Studio will remain closed through May 17th. Please visit YouTube: Absolute Hot Yoga, for a video class. I created this sequence nearly 15 years ago at Absolute Yoga, I've made some adjustments over the years, but this video contains the original series along with familiar dialogue. Stay safe and follow all recommendations and guidelines at CDC.gov. Make it a great day and I hope to see you back on the mat soon!
The room is heated, be prepared to sweat. Bring your yoga mat, large and small towel, water and an open mind. It's a beginning yoga class so no experience necessary. It's better to practice on an empty stomach, so don't eat a couple hours before class. Please know, yoga is 1% theory and 99% practice. Hope to see you on the mat, soon!