AkashayogaHi is about creating a sense of community and connection. A commitment of acceptance and support. It's more than the asanas, more than showing up....it's to breathe freely, breathe openly, uninhibitedly, to breathe with Aloha. To ultimately take responsibility for my experience and being impowered by having taken responsibility. Because, once we accept ressponsibilty for ourselves, we can become our own teachers, healers and motivators.
I've been practicing yoga for over 15 years now, and above all else, I am a student of yoga. Remember that yoga practice is just that, practice for the rest of your life, even when you are not on the mat! I know it's important to maintain a healthy relationship between your practice and your other responsibilities. If you can stick to a regular schedule that's great, if you find you can't, that's ok, too. Do what you can when you can and don't worry about it. Otherwise we create unrealistic goals, and when we can't accomplish them, we may feel guilty, which turns into resistance to practice at all. Remember, we have a lifetime to practice yoga.
In the end, yoga is not a magic cure for all of your problems, but when practiced regularly, it can be the catalyst for tremendous growth in every area of your life.
I invite you to join us for class, all levels are welcome. My sincerest hope is that you will develop a regular practice, and experience all the joy, peace and vibrant health that comes from practicing yoga.